Amfanin man zaitun ga azzakari

Amfanin man zaitun ga azzakarin namiji article#

Akwai shakkun dake tashi a cikin zukatan mutane da yawa da suke kokwanton wai tausa (massaging) azzakarinsu zai sa azzakarin yayi girma? 

Abin dake faruwa da azzakari idan yayi girma bayan kun yi tausar azzakari, to ku lura da farko cewa azzakari ya ƙunshi arteries da kuma jijiyoyin jini masu taimakawa wajen kewaya jini a cikin azzakari. Idan kuma kwayoyin jinin ku sun yi rauni, to batun sakin azzakarinku da raguwar kauri da girmansa zai faru.

Akwai lokutan da mafi yawan mutane sukan samu matsalar saurin kawowa wato saurin inzali a yayin jima'i. Idan kaga haka, to azzakarin ka ya zama mai rauni saboda akwai rauni a cikin jijiyoyin. 

Amfanin man zaitun ga azzakarin namiji post#

Tausar azzakari akai-akai zai sa azzakarinku yana samun isasshen abinci mai gina jiki, kuma jijiyoyi da suke layi akan azzakarinku suna ƙara ƙarfi, raunin dake cikin azzakarin ku yana ɓacewa kuma. Jijiyoyin da suka toshe zasu samu su buɗe. Gudun jini zuwa azzakarinku zai fara ƙaruwa da sauri, wanda ke haifar da azzakari yana girma yana kuma ƙara tsayi da kauri. 

Man zaitun domin tausar azzakari

Tausar azzakari (massaging) dole ne ka yi amfani da mai, kuma kada kuyi amfani da kowane mai da aka zubawa  sinadarai. Duk da yake akwai nau'ikan mai da suke da'awar suna sa azzakari ya ƙara girma da yawa, to amma ku sani fa, an lulluɓe su da abubuwan da zasu iya cutar da jikin ku. Idan ka sayi mai a kowane wuri, da farko ka duba shi sosai, sannan ka yi amfani da shi kawai don tausa azzakarinka.

Azzakari wuri ne da tausa zai iya ƙara ƙarfin mazaje don yin jima'i tare da ƙaruwar shekaru. 

Man zaitun da albasa

Man zaitun na ƙara ƙarfin azzakari. 

Yin tausar azzakari da man zaitun na iya sa azzakarinka girma da ƙarfi. Don yin wannan,  kana buƙatar cokali goma zuwa sha biyu na man zaitun. Sai ka haɗa wannan haɗin sosai watau man zaitun ɗin da dakakkiyar albasa, sannan ka shafe  azzakarin dashi, ba wai kawai shafawa za'ayi ba. Shafawa za'ayi irin na yanayin massaging yadda haɗin zai riƙa ratsa jijiyoyin azzakarin. 

Massage tare da man mustard ko desi ghee:

Idan kana shafa azzakarinka da man zaitun da mustard ko kuma ghee zai taimaka wajen ƙarawa azzakarin ƙarfi da girma domin desi ghee da man mustard suna da sinadirai masu ƙara kuzari. Zai sa jikinka yayi ƙarfi. Desi ghee ko man mustard yana da matuƙar amfani ga azzakari, duk da haka, yana da mahimmanci ka tabbatar ka haɗa su da man zaitun domin shi ne gadon bayan haɗin nan. 

Lokacin yin tausa, yana da mahimmanci ayi tausa a hankali ta hanyar da kuke tausa daga sama zuwa ƙasa, kuma ku sani cewa bai kamata maniyyi ya fito yayin da kuke tausa ba. Idan ana tausa, jijiyoyin azzakari da suke a toshe suna buɗewa ne, saboda azzakari yana ƙunshe da tashoshin jini. Idan aka tausa azzakari, a sakamakon haka ana samun saurin kwararar jini a azzakari hakan yana ƙara masa girma da ƙarfi.

Tausar azzakari da haɗin man zaitun da ayurveda oil.

Idan kuka yi ƙoƙarin tausar azzakarinku ta hanyar amfani da man zaitun da ayurveda oil, wannan na iya baku sakamako mafi inganci. Babu wani abu da zai cutar daku ta kowace hanya a wannan haɗin. 

Idan ka dafa wannan haɗin, bayan ka shafa shi akan azzakarin ka, azzakarin zai yi kauri,  kuma yana haɓaka ƙarfin jima'i. Ta wannan hanyar, zaku iya jin daɗin jima'i na dogon lokaci. 

Haɗin man zaitun da zuma:

Ana yin haɗin man zaitun da zuma ta hanyar haɗa zuma da shi. Idan aka shafa haɗin nan a wurin azzakari, wannan zai sa azzakarin yayi ƙarfi. Yana magance duk matsalolin da kuke fuskanta da azzakarinku. Yana ƙara girma, tsayi, kauri da ƙarfi.

Yin amfani da cloves da man zaitun don haɓaka ƙarfin jima'i:

Clove ma'ana kanunfari kenan da man zaitun hanya ce mai ban mamaki don haɓaka ƙarfin jima'i. Ana iya yin haka ta hanyar ajiye ɗansa guda ɗaya zuwa biyu a cikin bakinka yayin da ake taunawa na ɗan daƙiƙa kaɗan, sannan a cire ɗigon sa, sannan a sanya shi a gaban azzakarinka, tare da man zaitun sannan a shafa shi ga sauran ɓangaren, zaka iya ƙara ƙarfin sha'awar jima'i kuma ta wannan, za ku iya gamsar da abokan tarayya. 

Yadda ake yin tausar azzakari?

Don ƙara girma da ƙarfi dole ne ku tausa azzakarinku. Duk da haka, a cikin hanya ɗaya, yana da mahimmanci a koyi daidai hanyar da za'a tausa azzakari. Dangane da bayanin da aka bayar a sakin layi na baya, yana yiwuwa a yi amfani da kowane ɗayan waɗannan hanyoyin don tausa azzakari.

Hanya mafi kyau don tausar azzakari:

Da farko, ku wanke hannuwanku da kyau da kuma azzakarinku ta hanyar amfani da shamfu ku wanke jiki kuma a bushe shi da zane mai sha.

Ka shafa man azzakari da hannunka, sannan ka shafa man a kan azzakari.

Yayin da ake tausa azzakari, a kula da cewa ban da ɓangaren gaba na azzakari, man ne ake so a shafa a sauran sassan azzakari.

Kada a wuce gona da iri yayin yin tausa, tunda yana iya cutar daku. Yana da mahimmanci aci gaba da yin tausa na aƙalla mintuna biyar.

Idan kun ji tashin hankali lokacin yin tausa, ya kamata ku sanya shi kaɗan sannan ku maimaita tausar.

Idan kana amfani da man zaitun don tausa azzakarinka, shine man daza ka iya tabbatar da cewa yana da inganci sosai, haka nan zaka iya amfani da man mustard ko desi-ghee ga azzakarinka. Kowanne daga cikin waɗannan man yana da ƙaddarorin magani wanda ke buɗe jijiyoyi da sake haɓaka su. Jinin dake gudana a cikin azzakarinka yana ƙaruwa da sauri. Wannan shine dalilin da yasa azzakarinku ke ƙara girma, da tsawo, kuma yana girma.

Idan kuna neman faɗaɗa azzakarinku, to zaku buƙaci haƙuri saboda canje-canje ba zai faru nan da nan ba. Dole ne ku jira canjin ya faru.

Yana da mahimmanci aci gaba da yin tausar azzakari na tsawon watanni biyu zuwa uku. Idan baku ji wani bambanci a cikin kwanakin farko ba, ba lallai ne ku daina yin tausa ba saboda wannan, saboda babu abin da ke faruwa nan take. Don cimma wannan, dole ne ku kasance da haƙuri.

Tausa azzakari kafin a kwanta barci da dare. Wannan shine lokacin daya dace don tausa azzakarinku. Idan za ka iya naɗe shi da mayafin da kayi tausa sannan ka bar shi ya kasance haka na tsawon mintuna talatin sannan ka cire rigar. 

Tips ko dabarun tausar azzakari:

Lokacin daya dace don yin tausa kafin yin shiri don kwanciya barci yana taimakawa kwarai da gaske kuma yana sa girma da  kaurin azzakari cikin sauri.

Lokacin yin tausa, ku tuna cewa bai kamata kuyi tausa da ƙarfi ba saboda yana iya haifar da rashin jin daɗi. Bugu da ƙari, kuma kada ku taɓa zama a kan cikin ku.

Kada mutum ya kwanta lokacin yin tausa.

Lokacin yin tausa, ku tuna cewa bai kamata maniyyi ya bayyana ba saboda zai ɗauki lokaci don haɓaka azzakarinku.

Idan kana da saurin yin inzali to dolene ka kula a yayin tausar azzakari.

Ya kamata ayi tausar azzakari lokacin da azzakari ya kasance a tsaye.

A karanta a fahimta sannan a aikata a aikace..

End#